4 health benefits of drinking coffee in the morning.


It turns out that this cup of coffee is actually full of goodies that can reduce our risk of a variety of diseases and strengthen our brains.

This means that when it comes to coffee (and many delicious things), moderation is key. Opinions on the optimal dose of caffeine vary, says Vikki Petersen, DC, CCN, CFMP, a physician of functional medicine and a clinical nutrition therapist based in California.

How much coffee is healthy?

While the FDA can say three to five cups [de café] are safe, I recommend my patients to keep one or two cups and not drink caffeine in the afternoon so that their sleep does not disturb them at night. »»

Still, there is no doubt that your daily coffee is a legitimate energy booster and a disease fighter. Read on to find out all the benefits of this uplifting drink.

The main health benefits of coffee

1. It is loaded with essential vitamins and minerals.

Why is coffee considered a superfood? It is loaded with essential vitamins and minerals such as riboflavin, pantothenic acid and magnesium, as well as bioactive compounds that prevent disease.

Chlorogenic acids are a group of polyphenols found in coffee that have antioxidant effects that have been shown to help reduce inflammation, says Claire Carlton, MS, RD, LD / N, a registered nutritionist and digestive health expert based in North Carolina.

2. Reduces the risk of heart disease, diabetes and some cancers.

Regular (moderate) coffee consumption is associated with the prevention of serious diseases. One study showed that drinking three to five cups a day reduced the risk of cardiovascular disease.

Another study published in the Journal of the American Heart Association found that drinking more than one cup of coffee a day was associated with a 25% reduction in the risk of stroke in women. According to research, some compounds help the body use glucose for energy, which also reduces the risk of type 2 diabetes.

benefits of coffee

Several studies have also shown that drinking coffee can help prevent certain types of cancer, such as cancer of the colon and rectum, prostate, endometrium and liver. DNA breakage can lead to cancer and tumors, but a study has shown that black coffee reduces this breakdown and reduces the risk of developing abnormal cancer cells, says Petersen.

3. Improves brain health.

Many people can’t even commit to their partner, children or pet until they have their first cup of coffee, and for good reason. Coffee is a natural stimulant that activates our central nervous system, making us feel less tired while improving our ability to concentrate, concentrate and react quickly, says Rumsey.

Not only that, but coffee also benefits our long-term brain health. One study found that drinking three to five cups of coffee a day in middle age was associated with a 65 percent lower risk of dementia and Alzheimer’s disease in later life, says Petersen. Several other studies have reported similar results, showing a reduced risk of Parkinson’s disease, Alzheimer’s disease and cognitive decline.

4. Helps speed up metabolism.

Coffee as a natural stimulant also supports metabolism. Not only does coffee help the body burn fat, but as a diuretic it helps digestion, says Megan Roosevelt, RDN, a registered Los Angeles dietitian and founder of HealthyGroceryGirl.com. One study found that just one cup of coffee increased participants’ resting metabolism, energy expenditure, and fat burning.

There may be an excess of coffee

While coffee is clearly commendable, it has its limitations. Caffeine affects people in different ways and can cause irritability, anxiety or nervousness in those who are more sensitive or sensitive to it, says Rumsey. Also, too much caffeine or just the wrong time of day can affect your sleep and even cause insomnia.

Many people also find coffee rough on the gut, it stimulates stomach acid, which can worsen heartburn and reflux, especially if you drink it on an empty stomach.

healthy coffee

You should also be careful not to use the coffee as a crutch. I like to talk about coffee as a fake energy, because even though it’s a stimulant and gives you temporary cognitive support to gain longer-lasting energy, you have to get back to basics: getting enough sleep, eating regularly, and eating well, says Carlton. . If you find yourself drinking coffee to get through the day, you’re probably drinking too much.

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