7 foods that slow down weight loss

7 foods that slow down weight loss


Metabolism plays a very important role in losing weight or gaining weight, and some foods have a slowing effect on metabolism. Here are the foods that need to be reduced on the way to losing weight.

Do you exercise and try to eat healthily but fail to lose weight? You may think that what you eat is good for you, but it may not be true. Some foods that you think are healthy may be foods that slow down your metabolism and prevent weight loss.

Metabolic rate is very important for weight gain or weight loss. It is a metabolism that converts the food you eat into energy that can be used by the body. During this conversion process, some calories are burned while others are stored. These amounts vary according to the needs of the body and the rate of metabolism.

The faster the metabolism, the more it converts the food consumed and the more calories it burns. When slow, it stores more fat.

7 Foods That Slow Down Weight Loss # 1

7 foods that slow down weight loss

The rate of metabolism is individual and depends on many individual factors related to genetics and lifestyle. Metabolism, physical condition, age and diet affect the rate of metabolism. Some foods speed up metabolism, others slow it down.

Here are some metabolic inhibitors that you should limit when trying to lose weight and speed up weight loss.

white flour

While white bread and pasta are a much tastier option than wholemeal, you should know that white flour is more processed and therefore loses all the benefits of the cereal from which it is made.

Wheat grains in the process of making white flour such as fiber and antioxidants It is processed wheat that has lost its best properties and has an incredibly low nutritional quality. White flour contains little or no fiber, which means it is not good for gut health and metabolism. It also slows digestion.

Alcohol

Alcohol causes weight gain, but not only because they are high in calories. According to some scientific studies, alcohol has a slowing effect on metabolism. In addition, alcohol can reduce the body’s ability to burn calories by 73 percent. Acetaldehyde is formed in the body during excessive and high alcohol consumption. This toxic substance sends many internal warning signals to the digestive system. And instead of burning the calories consumed, the body is busy getting rid of these chemicals.

Juice

Did you know that some juices may contain more sugar than some lemonades? Most fruit juices are full of sugar, chemicals, food colorings and flavorings. Make sure you actually read the composition of any juice you buy. Watch out for ingredients such as corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar. Instead, squeeze real lemon juice into the water and speed up your metabolism.

Pesticides in fruits and vegetables

Did you know that some medications used on fruits and vegetables can cause weight gain? Studies show that pesticides can slow down metabolism and cause weight gain. When buying fruits or vegetables, try to buy organic. And don’t forget to wash every thing thoroughly.

carbonated drinks

Many lemonades are sweetened with high fructose corn syrup. It is a sweetener with a high sugar content. Because fructose is not metabolized as glucose and is not directly converted to energy, consuming too much of this sweetener can slow down metabolism. It takes longer for the body to transform it. Studies also show a strong link between high-fructose sweetened corn syrup drinks and metabolic disorders.

Omega 6 fatty acids

Omega 6 fatty acids should not be confused with healthy omega 3 fatty acids, which can be obtained from oils found in chia seeds, walnuts, salmon and the like. Omega 6 fatty acids are considered one of the nutrients that trigger obesity. Foods had balanced omega 3 and omega 6 fatty acids, but today over-processing of food causes them to contain much higher amounts of omega 6, which causes obesity.

red meat

Red meat is full of substances that can damage good bacteria living in your digestive tract, leading to digestive problems and weight gain. Studies show that red meat, which damages the intestinal flora, can also slow down metabolism and trigger weight gain.



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