Blood sugar information that can save your life

Blood sugar information that can save your life


According to Ensonhaber reports; It has been reported that the regulation of blood sugar in the body is done by a constant balance between different hormones. For example, insulin, a hormone produced by the pancreas, lowers blood sugar, while glucagon, adrenaline, growth hormone or cortisol increase it. Diet, physical activity and stress also cause changes in blood sugar levels.

BLOOD SUGAR LEVELS MUST BE CHECKED

A healthy pancreas produces insulin according to its sugar. After a meal rich in carbohydrates, the blood sugar level rises and stimulates the release of insulin. This hormone binds to the membranes of certain cells, speeds up the entry of glucose into the cells and lowers blood sugar levels.

Checking your blood sugar level allows you to find out if there is a problem with your insulin production or with your insulin receptors. Because diabetes is a silent disease that is asymptomatic most of the time, it helps determine if a patient has diabetes or another disorder. Therefore, people at higher risk of developing diabetes (family history, overweight, presence of other health problems such as high blood pressure) should have their blood sugar checked, even if they have no symptoms.

THE IMPORTANCE OF LIFESTYLE

Lifestyle is highly effective on blood sugar levels. Stress and illness increase blood sugar levels as the liver begins to release more glucose. At the same time the levels of cortisol and growth hormone increase, the body becomes less sensitive to insulin. According to research, the use of stress management techniques, muscle relaxation and deep breathing can lower blood sugar levels.

Inaction reduces insulin sensitivity and increases insulin requirements. Exercise uses glucose in the body and improves insulin sensitivity. It can lower blood sugar levels up to 24 hours after exercise. According to studies, 25.4 percent of people who exercise less than 30 minutes a week have abnormal blood sugar levels. Various studies have revealed that high-intensity interval training (HIIT) is one of the best ways to control sugar levels by lowering glucose levels and increasing glucose metabolism in the brain and muscles.

Abdominal fat, which is associated with lifestyle, is also essential for blood sugar levels. Studies show that people with belly fat are at risk of developing diabetes. Belly fat causes hormonal imbalances and insulin resistance.

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