A handful a day speeds up metabolism, regulates the gut! Here is a source of antioxidants and Omega 3
These small seeds will be a health concentrate for you and you should consume a maximum of 25 g of raw food per day. These are especially digestible dishes that are ideal for adding to soups, breads and leavened doughs and cakes. It is also good to add to fresh jams to reduce the assimilation …