Studies have shown that apples reduce the risk of prostate and lung cancer. Like many other fruits, apples contain phenolic compounds that are equivalent to high amounts of vitamin C and valuable antioxidants that reduce the risk of cancer and DNA damage. In addition, its rich fiber content is effective in heart disease, weight loss and cholesterol control and also helps the colon. Nutrition and functional medicine specialist Gamze Tunç Gümüş provided information on the topic.
BENEFITS OF APPLE
Although the benefits of apples are great, it should not be forgotten that it is a fruit and contains sugar, has little sugar, so it is useful to consume it carefully, 2 medium-sized apples a day will supply enough fiber to supplement a healthy diet.
It satisfies you with a rich source of fiber, reduces appetite, forces the intestines to work, promotes intestinal health and prevents constipation. Some chemicals in apples also protect against brain diseases such as Parkinson’s disease and Alzheimer’s disease. Some antioxidants in fresh apples protect brain cells from neurotoxicity caused by oxidative stress and help reduce fatigue. Apples also contain vitamins C, A, K, B6 and E.
Vitamin C must be supplied through food. It is essential for the proper functioning of the nervous system and immune defense, increasing the absorption of iron. With its rich water content, it provides the hydration necessary for the proper functioning of the body. The rich fiber and antioxidant ingredients of apples provide protection against cardiovascular disease with their cholesterol-lowering effects and help prevent diabetes and obesity.
CAUTION BEFORE EATING AN APPLE
It is more useful to eat shellfish, but it is useful to leave them in carbonated and vinegar water for at least 1 hour and wash them again to clean them of pesticides and pesticides.
EFFECT OF APPLES ON THE BEAUTY OF TEETH AND SKIN
With vitamins C, A and E, antioxidants, especially polyphenols in the content of apples, act against aging and hydrate the skin. These ingredients make the skin, hair and nails healthier and stronger.
Chewing and biting an apple increases the secretion of saliva in the mouth and reduces the growth of bacteria, whitens teeth and prevents decay. Well, it’s just the apple itself that is useful, the apple can become an amazing fermented product.
BENEFITS OF APPLE VINEGAR
Apple cider vinegar, which experts often recommend, you should consume at least 2 tablespoons on an empty stomach 4 days a week. Apple cider vinegar has an important intestinal regulator, a beneficial bacterial enhancer, an accelerator of metabolism and a strengthening effect on immunity.
HOW TO USE APPLE OCT?
You can start the day with apple cider vinegar, drink apple detox water and continue the day. In the afternoon you can eat with 1 glass of kefir or 1 bowl of homemade yogurt and make a good snack.
While eating the apple itself provides 1-2 hours of satiety, if you add a friend from another group (a group of milk or raw nuts), you can increase your satiety to 3-4 hours.
APPLE DETOX JUICE
Pour half a slice of apple into 1.5 l of water, add 3-4 fresh mint leaves, 1 cinnamon stick, 3 cloves and leave in the water for 3-4 hours and filter.
When you wake up in the morning, drinking 1-2 glasses of detox water 10 minutes before meals and after sports will help speed up metabolism, increase satiety and balance blood sugar levels.