In practice – Your iPhone as a white noise generator to help you fall asleep better

In practice - Your iPhone as a white noise generator to help you fall asleep better


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If your iPhone uses iOS 15, it can turn into a white noise generator that tries to reduce the perception of outside noise and helps you connect to Morpheus. Here’s how.

Apple iPhone 13

Starting price 1029 €



we tested we liked it

Note Digital

Editors' rating: 4 of 5

Rating: 5 of 5

(1)

  • All
  • 128 GB
  • 256 GB
  • 512 GB
  • All
  • 128 GB
  • 256 GB
  • 512 GB
  • Darty.com Used marketplaceDarty.com Used marketplace

    804.00

  • RakutenRakuten

    817.77

  • RED from SFRRED from SFR

    829.00

  • SFRSFR

    839.00

  • Fnac.comFnac.com

    859.00

  • Darty.comDarty.com

    859.00

  • E. Leclerc - High-TechE. Leclerc – High-Tech

    863.90

  • Amazon warehouseAmazon warehouse

    863.97

  • Material.netMaterial.net

    865.95

  • LDLCLDLC

    866.95

  • iphone 13 own the most advanced dual camera yetand Screen 6.1 and the fastest smartphone chip in the world. From colors Redis composed <"/>

    UbaldiUbaldi

    871.00

  • PhoxPhox

    930,12

  • baker.combaker.com

    979.00

  • CslevaCsleva

    983.99

  • Cdiscount MarketplaceCdiscount Marketplace

    1,039.00

  • AmazonAmazon

    1,199.00

  • MacwayMacway

    1,259.00

  • Darty.com Used marketplaceDarty.com Used marketplace

    804.00

  • RakutenRakuten

    817.77

  • RED from SFRRED from SFR

    829.00

  • SFRSFR

    839.00

  • Fnac.comFnac.com

    859.00

  • Darty.comDarty.com

    859.00

  • E. Leclerc - High-TechE. Leclerc – High-Tech

    863.90

  • Material.netMaterial.net

    865.95

  • LDLCLDLC

    866.95

  • iphone 13 own the most advanced dual camera yetand Screen 6.1 and the fastest smartphone chip in the world. From colors Redis composed <"/>

    UbaldiUbaldi

    871.00

  • Amazon warehouseAmazon warehouse

    900.31

  • PhoxPhox

    930,12

  • Cdiscount MarketplaceCdiscount Marketplace

    1,039.00

  • baker.combaker.com

    859.00

  • Amazon warehouseAmazon warehouse

    863.97

  • RakutenRakuten

    879.90

  • iphone 13 own the most advanced dual camera yetand Screen 6.1 and the fastest smartphone chip in the world. From colors blueis composed

    UbaldiUbaldi

    929.00

  • RED from SFRRED from SFR

    949.00

  • E. Leclerc - High-TechE. Leclerc – High-Tech

    963.90

  • Fnac.comFnac.com

    979.00

  • baker.combaker.com

    979.00

  • Darty.comDarty.com

    979.00

  • CslevaCsleva

    983.99

  • Material.netMaterial.net

    985.95

  • LDLCLDLC

    986.95

  • PhoxPhox

    1,034.90

  • Cdiscount MarketplaceCdiscount Marketplace

    1,051.00

  • RakutenRakuten

    915.00

  • iphone 13 own the most advanced dual camera yetand Screen 6.1 and the fastest smartphone chip in the world. From colors blueis composed

    UbaldiUbaldi

    989.00

  • Amazon warehouseAmazon warehouse

    1,142.64

  • AmazonAmazon

    1,199.00

  • Fnac.comFnac.com

    1,209.00

  • Darty.comDarty.com

    1,209.00

  • E. Leclerc - High-TechE. Leclerc – High-Tech

    1,213.90

  • CslevaCsleva

    1,213.99

  • Material.netMaterial.net

    1,215.95

  • LDLCLDLC

    1,216.95

  • RED from SFRRED from SFR

    1,249.00

  • MacwayMacway

    1,259.00

  • SFRSFR

    1,259.00

  • PhoxPhox

    1,264.90

  • Cdiscount MarketplaceCdiscount Marketplace

    1,277.00

How the pricing table works

Apple iPhone 13 Pro

Starting price 1279 €


Apple iPhone 13 Pro
5 stars from LesNumériques.com

Note Digital

Editors' rating: 5 of 5

  • All
  • 128 GB
  • 256 GB
  • 512 GB
  • 1TB
  • All
  • 128 GB
  • 256 GB
  • 512 GB
  • 1TB
  • Asgoodasnew.comAsgoodasnew.com

    995.00

  • eBayeBay

    1,014.97

  • buy againbuy again

    1,036.99

  • Fnac.com Used marketplaceFnac.com Used marketplace

    1,039.01

  • RakutenRakuten

    1,050.00

  • iphone 13 pro has significantly more powerful photosystemand Screen 6.1 and the fastest smartphone chip in the world. From colors graphiteis composed “/>

    UbaldiUbaldi

    1,109.00

  • RED from SFRRED from SFR

    1,119.00

  • AmazonAmazon

    1,159.00

  • Fnac.comFnac.com

    1,159.00

  • baker.combaker.com

    1,159.00

  • Darty.comDarty.com

    1,159.00

  • MacwayMacway

    1,159.00

  • La Redoute MarketLa Redoute Market

    1,159.00

  • CslevaCsleva

    1,163.99

  • PhoxPhox

    1,164.90

  • Material.netMaterial.net

    1,165.95

  • LDLCLDLC

    1,166.95

  • Amazon warehouseAmazon warehouse

    1,193.31

  • eBayeBay

    1,285.98

  • Cdiscount MarketplaceCdiscount Marketplace

    1,291.00

  • Asgoodasnew.comAsgoodasnew.com

    995.00

  • eBayeBay

    1,014.97

  • buy againbuy again

    1,036.99

  • Fnac.com Used marketplaceFnac.com Used marketplace

    1,039.01

  • RakutenRakuten

    1,050.00

  • iphone 13 pro has significantly more powerful photosystemand Screen 6.1 and the fastest smartphone chip in the world. From colors graphiteis composed “/>

    UbaldiUbaldi

    1,109.00

  • RED from SFRRED from SFR

    1,119.00

  • AmazonAmazon

    1,159.00

  • Fnac.comFnac.com

    1,159.00

  • baker.combaker.com

    1,159.00

  • Darty.comDarty.com

    1,159.00

  • MacwayMacway

    1,159.00

  • La Redoute MarketLa Redoute Market

    1,159.00

  • CslevaCsleva

    1,163.99

  • PhoxPhox

    1,164.90

  • Material.netMaterial.net

    1,165.95

  • LDLCLDLC

    1,166.95

  • Amazon warehouseAmazon warehouse

    1,193.31

  • eBayeBay

    1,285.98

  • Cdiscount MarketplaceCdiscount Marketplace

    1,291.00

  • RakutenRakuten

    1,170.00

  • iphone 13 pro has significantly more powerful photosystemand Screen 6.1 and the fastest smartphone chip in the world. From colors goldhe”/>

    UbaldiUbaldi

    1,224.00

  • Fnac.comFnac.com

    1,279.00

  • Darty.comDarty.com

    1,279.00

  • PhoxPhox

    1,284.90

  • Cdiscount MarketplaceCdiscount Marketplace

    1,406.00

  • RakutenRakuten

    1,307.00

  • iphone 13 pro has significantly more powerful photosystemand Screen 6.1 and the fastest smartphone chip in the world. From colors goldconsists of <"/>

    UbaldiUbaldi

    1,402.00

  • Fnac.comFnac.com

    1,509.00

  • Darty.comDarty.com

    1,509.00

  • MacwayMacway

    1,509.00

  • PhoxPhox

    1,514.90

  • Cdiscount MarketplaceCdiscount Marketplace

    1,613.00

  • RakutenRakuten

    1,453.59

  • iphone 13 pro has significantly more powerful photosystemand Screen 6.1 and the fastest smartphone chip in the world. From colors alpine blueis composed”/>

    UbaldiUbaldi

    1,588.00

  • RED from SFRRED from SFR

    1,729.00

  • Fnac.comFnac.com

    1,739.00

  • Darty.comDarty.com

    1,739.00

  • CslevaCsleva

    1,743.99

  • PhoxPhox

    1,744.90

  • Cdiscount MarketplaceCdiscount Marketplace

    1,946.00

  • baker.combaker.com

    1,739.00

How the pricing table works

Noise to fall asleep? This may seem paradoxical. However, some sounds that are similar to noise can help you relax and why not immerse you in a restful sleep. These sounds, called whites, are signals made up of all audible frequencies, with each frequency having the same energy. According to Wikipedia, white noise (or White noise) “Denotes acute breath diversity without mathematical accuracy”. You know, the famous noise we heard at the end of the programs when the TV showed “snow”.

white noise generated by Audacity

The spectrum of white noise generated by Audacity.

Analogous to white light, which corresponds to the equivalent superposition of different eye wavelengths visible to the eye, white noise is the result of the superposition of all audible frequencies emitted at equivalent power. This set of sounds of the same intensity creates a single sound. This white noise, which can ultimately seem annoying (it’s at least noise), can saturate your hearing receptors and reduce your perception of the surrounding noise. The less disturbed would then be easier to fall asleep. We use the condition here because if there are more scientific studies, it is difficult to agree on the contribution of white noise to sleep and sleep quality. Be that as it may, the internet is full of hour-long videos of snarling dishwashers, rain, wind or waves that have been watched – and most of all listened to – a million times.

iPhone, white noise generator

As of version 15, the Apple iOS mobile operating system offers the ability to stream white noise. To do this, you need to go to Settings> Accessibility> Audio / Visual> Background Sounds.

generate white noise with iphone and iOS 15

You can set the background sound in a few steps.

You will then be taken to the white noise setting screen. In the Sound section, you can choose between different sounds. From balancing noise to the ocean passing through rivers and dark noise, you can choose the one that suits you.

If this technique suits you and you save too much manipulation of turning on the background sound, you can use this feature to define a keyboard shortcut for convenience. After activating (Settings> Accessibility> Accessibility with shortcuts), all you have to do is press the button on the right side of the iPhone three times for the noise to spread.

generate white noise with apple iOS

Rain, ocean or dark noise: it’s up to you to choose the atmosphere you want to fall asleep with.

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