Sleep apnea and snoring: when sleep becomes a risk

Presse Santé

Good quality of breathing during rest is synonymous with better health and a better quality of life.

In France, 60% of men and 40% of women over the age of 40 suffer from nocturnal respiratory problems. Discomfort from snoring to sleep apnea. In both cases, the physiological mechanisms are the same and snoring can be a precursor to apnea. In any case, it has a negative impact on health.

The origin of snoring and sleep apnea is always a dam in the stream of breath at the level of the throat. The muscles of the neck relax, the soft tissues at the back of the throat relax and prevent the passage of air through the larynx.

To deliver enough oxygen to the lungs, the airflow then accelerates, and the soft palate and pharyngeal walls begin to vibrate and produce snoring. In the case of apnea, when the obstruction is total, then the body initiates an emergency procedure and wakes up with a start. An affected person can wake up to 200 times a night without always realizing it.

Snoring and sleep apnea are associated with serious health problems. Awakening headaches, stress, high blood pressure, depression, daytime sleepiness, patients are 34% more likely to have a heart attack and 67% more likely to have a stroke.

The fight takes place through hormones

A study by researchers at the University of Chicago and published in The Lancet highlighted the link between relaxation of tissue elasticity caused by hormonal imbalances in relation to age. One of the best solutions to reduce snoring is to stimulate the strength of the laryngeal sphere tissue.

It is advisable to play the trumpet, saxophone or didgeridoo regularly. It is an unknown method in France, but it has proven itself abroad. A study conducted in Zurich and published in British Medical Journal in 2005, he concluded that there had been a real improvement in sleep quality and daytime sleepiness. To make matters worse, it’s a soft, recreational and inexpensive medicine … But again, only for moderate apnea.

If you do not have the soul of a musician, acupuncture can provide very good results.

* Presse Santé strives to impart health knowledge in a language accessible to all. IN NO EVENT can the information provided replace the advice of a healthcare professional.

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