The best way to lose soda is to lose weight in your arms, abdomen

La meilleure façon d’utiliser le bicarbonate pour maigrir des bras, du ventre

In today’s world, in the age of social media influencers, reality TV, cosmetic surgery, physical codes have totally changed. Many people really try to achieve a certain perfection. In any case, it is certain that the physical side and the view of others play a paramount role. The enemy number one is therefore overweight, even more so before the summer holidays, which are fast approaching. Without being obsessed, this is the perfect time to go on a diet or return to more active sports to lose extra pounds. The good news is that with a simple and natural ingredient, you can do it without difficulty. Indeed, it is the famous baking soda that you necessarily have in your cupboards. We explain how to use it!

Baking soda: your weight loss ally who can work wonders!

In addition to using baking soda, you should also develop good habits in everyday life. So diet, sports, hydration and sleep are also essential.

Hydration is vital!

The preferred drink is simply water. In fact, it is natural, free of calories and carbohydrates. It is an ideal drink for weight loss and removal of excess fat. If you get tired of the taste, do not hesitate to taste it with lemon or orange slices.

Don’t forget to move your c * rps!

We can never say enough, but sport is essential for maintaining good health. Your c * rps must be on the move. Indeed, increasing your heart rate will help you burn calories. You can call a trainer to restart with the right exercises and gestures. In addition, it will motivate you.

Consume balanced and varied

You need to eat a little of everything to supply the nutrients needed for your metabolism. Fruits, vegetables, starches and also meat. Of course, we still recommend prioritizing plant intake. Also, be aware that skipping meals is not a good idea to lose weight. The ideal day consists of 3 meals and healthy snacks. (dairy products, fresh fruit, dried fruit, etc.)

You will lose weight thanks to restful sleep!

It’s no secret. Healthy sleep is as important for weight loss as quality food. Several studies have shown this, notably a recent study by the companyINSV of 49,000 Frenchmen. Sleep quality is measured by several elements: sleep duration, sleep time, deep sleep, without nocturnal awakenings.

Recipe with baking soda

In addition to these good habits, we will help you by sharing a recipe with baking soda. This will allow you to lose fat on the abdomen, thighs, but also arms faster and easier. Baking soda is an ingredient that stimulates the breakdown of fat and the absorption of healthy vitamins. For this weight loss recipe you need to take the following ingredients:

  • 1 glass of mineral water
  • Ičky teaspoons baking soda
  • 2 tablespoons lemon juice

The preparation is very simple: you put it all in a bowl so that it has a homogeneous texture. To be effective, once your mixture is complete and satisfactory, you should drink it right away, ideally in the morning on an empty stomach.

What are the benefits of this baking soda recipe?

First, baking soda is a natural ingredient that has been known since the dawn of time and is used for many things. Too often we forget that it is especially effective for weight loss. But also to improve the overall health of your c * rps, because it allows you to fight free radicals that cause serious diseases. Lemon is also rich in vitamin C and fiber. It leads to better fat excretion and in addition, you will have a feeling of satiety by consuming this citrus fruit.

However, a few rules must be followed for baking soda. It is really not strongly recommended for pregnant and breastfeeding women, children under 5 years of age and also for people who are being treated. Because it contains a lot of sodium, people with hypertension, kidney or heart failure should also avoid it.

Source link

Leave a Comment

Your email address will not be published.