Weight loss: 6 questions to ask for a 100% effective diet

Presse Santé

Your success in losing weight largely depends on your willingness to face this challenge. If you do this before you are ready, your weight loss program could fail at the first hurdle.

Knowing that you have to make changes in your life, and really making them, are two different things.

Use these questions to assess your readiness to lose weight.

Are you motivated to make long-term changes in your lifestyle?

Successful weight loss depends on making lasting lifestyle changes, such as eating healthy, low-calorie foods and incorporating physical activity into your daily routine. This could represent a significant departure from your current lifestyle.

You may need to adjust your diet to eat more whole grains, fruits and vegetables, for example. Consumption of various healthy foods will be important. You will also need to find time for physical activity, ideally at least 30 to 45 minutes – or more – most days of the week.

Find your motivation and focus on it:

Your true motivation is the best guarantee of success, but what is it? To make these changes, first ask yourself why you want to lose weight, all these changes for:

  • have better health
  • better appearance
  • to feel better about yourself
  • better shape
  • start a new love story

Have you found anything in your life that can distract you from your weight loss goal?

If you are facing major life events such as marital problems, work stress, illness or financial worries, you may not want to add a challenge to revise your eating habits and time spent eating. ‘physical activity. It may be better to wait at the right time to embark on your weight loss program to reduce the risk of failure due to excessive external factors.

Do you have a realistic idea of ​​how much and how fast you will lose weight?

Achieving and maintaining a healthy weight is a lifelong process. Start by making sure that your weight loss goal is safe and realistic, such as losing 5 percent of your current weight.

Try to lose weight 0.5 to 1 kilogram per week until you reach your goal. This means that through diet and exercise, you burn 500 to 1,000 more calories than you consume each day.

If you change your habits significantly, you can lose weight faster. But be careful. Radical changes that are not sustainable are unlikely to be effective in the long run.

Have you solved the emotional issues associated with your weight?

Emotions and food often intertwine. Anger, stress, sadness and boredom can cause emotional eating. If you have a history of eating disorders, weight loss can be even more difficult.

To prepare for the challenges, identify emotional issues related to food.

Do you have support around you?

Any weight loss program can be difficult. You may face moments of temptation or despondency. Having someone to encourage you around can help you. If you don’t have friends or loved ones you can count on in positive help, consider joining a weight loss group.

If you want to keep your weight loss efforts to yourself and not tell anyone, it will be harder. But you may be ready to be responsible: make appointments with yourself. Briefly:

  • – regular weighing
  • – monitoring your diet
  • – monitoring your physical activity

Have you really accepted the weight loss challenge?

If you do not have a positive attitude towards weight loss, you may not be ready. And if you’re scared of what’s to come, you may be looking for excuses to deviate from the course.

Instead, try to look at your new lifestyle pleasantly and stay positive. Focus on how good you feel when you are more active or when you weigh less. Imagine celebrating all your successes along the way, whether it’s enjoying a new meal, completing another workout, or losing the first few pounds.

If you answered yes to most or all of the questions

You are probably ready to make lifestyle changes that will promote lasting weight loss. Starting today, continue healthy eating and regular physical activity!

If you think you need help, see a dietitian or join a reputable weight loss program. If you want to lose a significant amount of weight, you may benefit from follow-up with a therapist or obesity specialist.

If you answer no to more than one of the questions

You may not be ready to embark on a weight loss program right now, and that’s fine. Investigate what is holding you back and face these obstacles.

Consider seeking help from a professional weight loss monitor to help you deal with any obstacles. Also, re-evaluate your readiness for your weight loss program so that you can get the most out of it.

Prepare, prepare, go

If you can’t answer all the questions with a simple yes or no, but overall feel positive and confident with your answers, consider starting now.

You may never have definitive answers in your life. Don’t miss out on the chance to achieve your weight loss goals.

* Presse Santé strives to impart health knowledge in a language accessible to all. IN NO EVENT can the information provided replace the advice of a healthcare professional.

Do you like our content?

Get our latest publications for free and straight to your inbox every day

Source link

Leave a Comment

Your email address will not be published.