Inflammation / inflammation, inflammation or as is known among humans, is a series of reactions of living tissue to all kinds of living and non-living foreign factors or to damage to internal / external tissue. It comes from the Latin word “ignite”. This reaction can be cellular, humoral (liquid) and vascular (vascular). Although inflammation is normally a pathological condition, the inflammatory response is a physiological response of the body.
Inflammation is vital in defending against pathogens. This defensive state of the body can be dangerous if it becomes chronic. Inflammation damages healthy organs and causes serious complications. For this reason, it is important to take effective measures by carefully monitoring your body so that chronic inflammation can be identified and treated at an early stage.
Chronic inflammation is partly caused by diseases such as Alzheimer’s disease, atherosclerosis, arthritis, rheumatoid arthritis, asthma, dementia, diabetes, heart attack, cancer, Crohn’s disease, ulcerative colitis, multiple sclerosis, neurodermatitis, Parkinson’s disease stroke and psoriasis, which is known to be responsible.
In inflammation, the immune system not only fights pathogens, but also activates messengers that attack healthy tissue. Immunological signals are important for the aging process. Therefore, aging itself is interpreted by scientists as an inflammatory process.
Statistics show that the propensity for chronic inflammatory diseases and conditions has increased significantly in recent years. This is especially true in industrialized countries. For this reason, chronic inflammation today is called a disease of civilization. This can be explained by the modern lifestyle shaped by stressors as well as unhealthy diet and exercise.
Symptoms of chronic inflammation are often nonspecific: Chronic inflammation does not always cause discomfort. Most people feel healthy or ignore certain mental disorders that indicate chronic inflammation. Depressed mood, joint problems, forgetfulness, difficulty concentrating, food intolerance or allergies, increased ear pressure, tinnitus, migraine-like headache and neck pain, morning fatigue, dizziness, insomnia, visual disturbances and extreme irritability are the main symptoms.
The causes of inflammation are very diverse: Inflammation has many causes. Inflammation is triggered by bacteria, viruses, fungi, parasites or allergens, but can also be caused by physical factors, exposure to radiation or environmental toxins that overwhelm the immune system. In addition, stress, lack of exercise, inappropriate and improper diet permanently disrupt the immune system. Obese people are particularly at risk because adipose tissue contains substances that cause inflammation.
It is important to treat inflammation: It is important to treat the inflammation to prevent it from spreading and damaging other organs. In addition to symptomatic treatment, inflammatory triggers should be removed and the immune system strengthened. This requires proper nutrition.
In modern medicine-Conventional medicine, anti-inflammatory active ingredients are used in the treatment of inflammation, which also alleviate pain. Ideally, any anti-inflammatory therapy should include a holistic approach, especially neural therapy and nutritional counseling. This method is primarily aimed at treating the missing and supporting physical defense.
The defense of the immune system begins in the mouth: Many pathogens enter the body orally, so oral hygiene is especially important. The most important thing is regular brushing of your teeth (twice a day) with pastes containing enzymes. Enzymes increase the ability of saliva to inhibit and reduce bacteria. Regardless, of course, the teeth must be restored and free of inflammation. Another thing is oil pulling, where the mouth is rinsed with organic coconut oil, sesame or olive oil. Oil pulling strengthens the natural microflora of the mouth and eliminates bacteria.
Health goes through the stomach: A healthy diet is necessary to prevent chronic inflammation. On the one hand, the body gains enough energy to fight disease through nutrition; On the other hand, the intestinal flora, which is an important immune organ, is preserved.
Foods consumed should be balanced and rich in vitamins and minerals (especially vitamins A, C and E).
Meat should be eaten sparingly, as red meat in particular stimulates the production of uric acid, which accumulates in the joints and triggers inflammation.
Unsaturated fats such as salmon, mackerel, herring and omega-3 fatty acids should be preferred as fat.
Flavonoids, which are found in legumes, oats and various vegetables, have anti-inflammatory properties similar to saponins.
Pineapple, wild garlic, basil, blackberries, buckwheat, ginger, chamomile, licorice, cherries, garlic, cumin, turmeric, licorice, horseradish, quince, red wine, thyme, cinnamon, onion and cottage cheese have immune-boosting effects. In addition, immunity can be supported by tea or fresh juices with chokeberry, ivy, ginseng, rosehip, elderberry and sea buckthorn.
Movement prevents inflammation: Adequate and proper exercise is important because it promotes oxygenation, blood circulation and metabolism. It also keeps the joints flexible where the inflammation likes to settle and prevents overweight, which triggers chronic inflammation. Walking, running, swimming and cycling are sports that do not overburden the musculoskeletal system. extreme sports; Definitely not recommended because it causes premature wear and tear of the joints and articular cartilage, overproduction of stress hormones and chronic inflammation.
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