Worst 5: Causes cancer, high cholesterol and more! 5 foods that can cause inflammation in the body!

Worst 5: Causes cancer, high cholesterol and more!  5 foods that can cause inflammation in the body!


Obesity is still proving to be one of the biggest problems of the future today. Causes of obesity include unhealthy diet, inactivity and lifestyle. You can choose a healthy and natural diet to fight obesity. First, you can start by eliminating these five foods from your life, which can cause not only obesity but also many terrible diseases.

HIGH FRUITOSE SUGAR AND CORN SYRUP

Table sugar and high fructose corn syrup are the two main types of added sugar in the Western diet. Sugar is 50% glucose and 50% fructose, corn syrup with high fructose content is 45% glucose and 55% fructose. One of the reasons added sugars are harmful is that they can increase inflammation, which can lead to disease.

CAUSES BREAST CANCER

In one study, mice fed a high-sucrose diet developed breast cancer that spread to the lungs, in part due to an inflammatory response to sugar. In another study, the anti-inflammatory effects of omega-3 fatty acids were impaired in mice fed a high sugar diet.

INCREASES THE RISK OF HEART DISEASE

While a small amount of fructose in fruits and vegetables is good for the body, consuming large amounts of added sugars is harmful. Excessive fructose consumption is associated with obesity, insulin resistance, diabetes, fatty liver, cancer and chronic kidney disease. Researchers have also shown that fructose causes inflammation in the endothelial cells that line your blood vessels, a risk factor for heart disease. Similarly, high fructose intake has been shown to increase several inflammatory markers in mice and humans.

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Foods high in added sugar include candies, chocolate, soft drinks, cakes, biscuits, cakes, pastries and some cereals.

ARTIFICIAL TRANS OILS

Artificial trans fats are the healthiest fats you can eat. They are produced by adding hydrogen to liquid unsaturated fats to ensure the stability of the solid fat. Trans fat is listed as partially hydrogenated oils on ingredient labels. Most margarines contain trans fats and are often added to processed foods to extend their shelf life.

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CAUSES INFLAMMATION

In contrast to naturally occurring trans fats found in milk and meat, artificial trans fats have been shown to cause inflammation and increase disease risk. In addition to lowering HDL (good) cholesterol, trans fats can impair the function of endothelial cells lining your arteries, a risk factor for heart disease. Consumption of artificial trans fats is associated with high levels of inflammatory markers such as C-reactive protein (CRP). In one study, CRP levels were 78% higher in women with high trans fats.

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In a randomized controlled trial involving overweight elderly women, hydrogenated soybean oil increased inflammation significantly more than palm and sunflower oil. Studies in healthy men and men with high cholesterol have revealed similar increases in inflammatory markers in response to trans fats. Foods high in trans fats include french fries and other fried fast food, some types of microwave popcorn, some margarines, packaged muffins and biscuits, some pastries, and all processed foods that list partially hydrogenated vegetable oils.

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REFINED CARBOHYDRATES

The truth is that not all carbohydrates are problematic. For thousands of years, ancient people consumed unprocessed carbohydrates with a high fiber content in the form of herbs, vegetables and fruits. The problem is with refined carbohydrates, consuming high amounts of refined carbohydrates can cause inflammation. Refined carbohydrates also removed most of their fiber. Fiber increases fullness, improves blood sugar control and nourishes beneficial bacteria in your gut. Researchers suggest that refined carbohydrates in the modern diet may promote the growth of inflammatory bowel bacteria, which may increase the risk of obesity and inflammatory bowel disease.

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Refined carbohydrates have a higher glycemic index (GI) than unprocessed carbohydrates. High GI foods raise blood sugar levels faster than low GI foods. In one study, older adults who reported consuming large amounts of high GI foods were 2.9 times more likely to die from an inflammatory disease, such as chronic obstructive pulmonary disease (COPD). Refined carbohydrates are found in sugar, bread, pasta, pastries, some cereals, biscuits, cakes, sweet soft drinks and all processed foods that contain added sugar or flour.

EXCESSIVE ALCOHOL CONSUMPTION

In one study, people who consumed alcohol had elevated levels of the inflammatory marker CRP. The more alcohol they consume, the higher their CRP levels. People who drink too much can develop problems with bacterial toxins passing through the colon and into the body. This condition, often referred to as a “leaky gut,” can cause extensive inflammation that leads to organ damage.

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PROCESSED MEAT

Consumption of processed meat is associated with an increased risk of heart disease, diabetes, stomach cancer and colon cancer. Processed meats include sausage, bacon, ham and smoked meats. Processed meat contains more advanced glycation end products (AGE) than other meat. AGE is formed by cooking meat and some other foods at high temperatures. They are known to cause inflammation.

Of all the diseases associated with the consumption of processed meat, the strongest is associated with colon cancer. Although many factors contribute to colon cancer, one of the mechanisms is thought to be the inflammatory response of colon cells to processed meat.

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